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The Everyday Adventure Podcast
A podcast about how to live more adventurously wherever you are. Host Nicki Bass - a psychologist and Army veteran - speaks to a range of guests who have found ways to weave adventure into their lives. She delves into the psychology behind adventure including building resilience, connecting with others and gaining perspective. A key theme of the podcast is on increasing visibility and accessibility in outdoor spaces.
The Everyday Adventure Podcast
5 Steps to Your Everyday Adventure: Solo Episode
Welcome to Season 7 of The Everyday Adventure Podcast! In this episode, host Nicki Bass shares 5 tips to help you get started on your own everyday adventure and overcome some of the common barriers we can encounter.
These are:
I. Identify your why
2. Find a time that works
3. Find an activity you enjoy
4. Start small
5. Prioritise yourself
I hope you have enjoyed this episode of The Everyday Adventure Podcast! To keep up to date with the latest news, follow us:
Instagram: @everydayadventurepod @resilienceatwork
Linkedin: @Nicki-bass
Website: www.resiliencework.co.uk
TEDx: The Life Changing Power of Everyday Adventures
Email: nicki@resiliencework.co.uk
The Everyday Adventure Podcast is proud to be part of the Tremula Network of Adventure and Outdoor Podcasts
@tremulanetwork
https://www.tremula.network