Why is it so important to step outside of your comfort zone? - Solo Episode Artwork

The Everyday Adventure Podcast

A podcast about how to live more adventurously wherever you are. Host Nicki Bass - a psychologist and Army veteran - speaks to a range of guests who have found ways to weave adventure into their lives. She delves into the psychology behind adventure including building resilience, connecting with others and gaining perspective. A key theme of the podcast is on increasing visibility and accessibility in outdoor spaces.

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The Everyday Adventure Podcast

Why is it so important to step outside of your comfort zone? - Solo Episode

February 01, 2023 • Nicki Bass • Season 6 • Episode 1

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Welcome to Season 6 of the Everyday Adventure Podcast! During this season, Nicki will explore some of the enduring psychological themes of the podcast in addition to guest interviews. In this first episode she delves into some of the research on comfort zones, performance and resilience and the benefits of doing this. Key points include:

What is a comfort zone?
How does stepping outside your comfort zone increase performance?
How does stepping outside your comfort zone increase resilience?
Why is building your psychological core important?
How does it relate to adventure?
How do you find our comfort zone sweet spot?
What impact does going out of your comfort zone have on your internal narrative
What can you do to help us to step outside of your comfort zone? A few tips!

I hope you have enjoyed this episode of The Everyday Adventure Podcast! To keep up to date with the latest news, follow us:
Instagram: @everydayadventurepod @resilienceatwork
Linkedin: @Nicki-bass
Website: www.resiliencework.co.uk
TEDx: The Life Changing Power of Everyday Adventures
Email: nicki@resiliencework.co.uk

The Everyday Adventure Podcast is proud to be part of the Tremula Network of Adventure and Outdoor Podcasts
@tremulanetwork
https://www.tremula.network