The Everyday Adventure Podcast
A podcast about how to live more adventurously wherever you are. Host Nicki Bass - a psychologist and Army veteran - speaks to a range of guests who have found ways to weave adventure into their lives. She delves into the psychology behind adventure including building resilience, connecting with others and gaining perspective. A key theme of the podcast is on increasing visibility and accessibility in outdoor spaces.
The Everyday Adventure Podcast
Running as a Fruit and Embracing Failure - Sally Orange
Sally Orange is a physiotherapist, veteran, charity fundraiser, endurance runner, Invictus game medallist, inspirational speaker, ambassador for the Army Cadets and mental health advocate. She holds multiple world records including being the only person to complete a marathon on every continent dressed as a piece of fruit!
Having faced her own challenges with severe depression and chronic anxiety, Sally speaks openly in an attempt to remove the associated stigma with mental health and encourages others to manage their own mental well being through healthy eating, physical activity and a positive mindset.
In this episode, Sally shares what motivated her to take up endurance events, the challenges and benefits she has experienced in doing these and her belief that everyone can achieve more than they believe is possible. She highlights how failure can open doors to other possibilities and is candid in speaking about her own mental health struggles and how the challenges she has undertaken have opened up conversations with others around this too.
Find out more about Sally at:
https://www.sallyorange.com
Instagram: @sally0range
To contact Nicki about The Everyday Adventure Podcast, 1-1 Coaching or "Resilience & Adventure" Workshops:
Email: nicki@resiliencework.co.uk
Website: https://www.resiliencework.co.uk
Instagram: @resilienceatwork
Facebook: The Everyday Adventure Club
Twitter: @resilience_worx
I hope you have enjoyed this episode of The Everyday Adventure Podcast! To keep up to date with the latest news, follow us:
Instagram: @everydayadventurepod @resilienceatwork
Linkedin: @Nicki-bass
Website: www.resiliencework.co.uk
TEDx: The Life Changing Power of Everyday Adventures
Email: nicki@resiliencework.co.uk
The Everyday Adventure Podcast is proud to be part of the Tremula Network of Adventure and Outdoor Podcasts
@tremulanetwork
https://www.tremula.network